Insight Timer

There is little I love more than creating beautiful guided meditations and yoga Nidra’s to share with you completely for free.

With something for you and your little ones alike, click on one of the photos below to go directly to the Insight Timer page where you can listen, or download the free app.

Always happy to take requests or create personalised yoga nidras for specific purposes, goals or issues – please feel free to get in touch.


You can also purchase illustrations to go with your favourite Nidra – scroll down for some samples.

The Nidragon
From the Dragon in the Forest yoga Nidra
Can be personalised to the colours that your little one visualises
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